Daniel Gracie Training at Hybrid Athletics

Training with strongman and CrossFit competitor Rob Orlando as well as CrossFit competitor and super trainer Tim Burke at Hybrid Athletics is INTENSE! At Hybrid Athletics, a CrossFit affiliate, there are highly motivated, competitive, capable, open-minded individuals who have a passion for sports and fitness. Rob has combined strongman and CrossFit to create a highly effective workout! After today's WOD Tim asked Daniel if he wanted to do "a little something else". Well, that turned out to be a 450 pound tire that Daniel had to flip eight times in under 30 seconds and then do two more rounds. Hmm a 450 pound tire flipped 24 times in a minute and a half? Nice! This is what MMA strength training is all about! Thanks Rob and Tim!