Great training you guys. Each week, each day, each class I see a tremendous improvement. Everybody is working hard. The more often you come to class, the better you'll be. See you on the mats!

It's good to see the students coming to so many classes each day. We are working hard to even add more classes once the demand begins. See you all tomorrow!

Gino, Sean, Jesse, Terin, Rick and Danny. A great team of tough guys who left it ALL on the mat today. We trained hard and learned a lot! See you all on the mats!

We now have our own Facebook Fan Page - Renzo Gracie Jiu-Jitsu Stamford. Check it out!

Daniel showed everybody how Chris Lytle won and why Shane Carwin lost. Jiu-Jitsu. You need to know how to effectively do the positions and also how to effectively defend against the positions. The UFC consistently illustrates the importance of the ground game. Get your game tight!

Videos. Videos. Videos. Check out our new channel on YouTube for Jiu-Jitsu and MMA videos.

We had another great kids class. Lots of good times and great Jiu-Jitsu! See you all on the mats Friday!

It takes three people who want to leave it all on the mat. One, constantly attacked by the other two. Think you could stand it in the middle? Of course you can. So come to class next time to find out how much fun it really is!

Renzo Gracie Jiu-Jitsu Academy is on Twitter. Check it out for updates, news, pics and more. Click here.

Hey everybody... we want to see you all in class this Saturday. We'll be taking pictures for the website and we want to represent all of the students on our site. Bring your gi and smile!

Yes, today is hot and tomorrow is going to be even hotter. Be sure to drink lots and lots of water. Hydration is key to strong training. And speaking of training, classes were good today. The kids class was great today. The game of bulldog was pretty cool!

We all had a great time last night. A few surprising UFC fights. Congratulations to the victors. This week we're going to cover the positions used in the fights. Several fighters could have gotten out of those submissions, had they known how to defend! Learn defense at our No Gi classes on Wednesday in the morning and evening and in our No Gi / MMA classes on Tuesdays & Thursdays in the afternoon. See you on the mats!