Big ups to Chris from Cape Cod. Another great training and a Friday morning class. He'll be coming down more often to train with everybody!

Mario taught us all some really great moves at this Thursday's wrestling class at Renzo Gracie Academy in NYC. Remember, everybody is invited to go to NYC after the Tuesday & Thursday MMA class. It's a great way to spend the day... Training! Anyway, we all get a little rest on the train!

Get your gi looking fantastic with an authentic Renzo Gracie Jiu-Jitsu patch! Come in to the academy to get yours!

However you phrase it, we did it today with an awesome drill. Check out our video on our YouTube channel! You guys are looking super relaxed and everybody is doing great!

No, not the band. The way we reward our students for hard work, determination and focus. Congrats to Matt and Nate!

The training was intense - and the soccer game in the middle was too! Jaxon, Hunter, Bayler, Austin, Jaggar, Chandra, Amari and Kevin - we are all so proud of the growth and learning! Everybody is doing a super job! And, we can't forget to send big thank you's to Nate and Chris for their Guest Professorship (is that a word?).

We will have a wrestling seminar very soon. Email me to sign up and for more information...

It's a song (sort of). Is it stuck in your head now? I'm sure it will be. Anyway, the day was very good to me. Hope you all enjoyed it too. Now, about this upcoming week. Monday I'll be showing a few positions that I've seen you guys trying - there are a few adjustments to get them right. On Tuesday, Danny, Terin and I wil be training wrestling and Jiu-Jitsu at Renzo's academy in Manhattan. Directly following the MMA training, we'll jump on the train. Everyone is invited... Check back for updates about the rest of the week.