We'll be meeting tonite at Buffalo Wild Wings to watch some great fights and hang out! Wear your RGA tee and support our team! We'll all be cheering for Frank Edgar!

I had a great time in Costa Rica, doing the seminar at Mauro Sergio's academy and meeting with Arturo. Costa Rica is a true paradise and I had a great time there. Happy to be back in Stamford and at Renzo Gracie Academy!

This upcoming Monday I'll be giving an Interview for MMA Fanhouse with Ariel Helwani. I'll be speaking about my upcoming fight with Warrior 1 MMA in Canada on November 20 and whatever else Ariel wants to ask! It'll be great. Thanks again to him and I'm looking forward to it!