There were two privates even before class, so I was really warmed up and ready. The class was awesome. The hip escape drill at the end of class - nice touch, huh? I know it was intense, but you all did a great job!!!

Would you travel 2295 miles for a Jiu-Jitsu class? You would if it's at Renzo Gracie Jiu-Jitsu Academy in Stamford! Big ups to Arturo for training hard at the MMA class and with me. Great work! And by the way, the coffee, candy and t-shirts are outstanding!!! Thank you very much!

Our Kids classes are getting better exponentially! The kids are learning at super fast speed and are really doing a great job. Congratulations to all of the students on a job well done!

The techniques are getting tougher and you guys are all responding. Daisuke and Carl from Renzo Gracie NYC were here training hard. Gino's classes are always great and today was no exception.

We've added a couple videos from Saturday's training and eight photos. Check them out on YouTube and Facebook!

Kinda like how Rudy (you know from Fat Albert) would say it - "You're like school on Sunday... No Class!". Instead now, there will no longer be class at 7:30 am on Mondays and Wednesdays.